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Some times you should do Upwas.
Upwas means abstaining food and drinks. Only boiled
water can be drunk and that too during day time only.
Some times you should do Ayambil. Eat only non-spicy,
non-fatty food once in a day at one sitting.
The diet should not contain vegetables and fruits.
Some limes you should do Ekasana.
One should sit down and eat one meal a day.
Some times you should do Biyasana.
One should sit down and eat two meals a day.
During every Jain Penance one should drink only
boiled water and that too before sunset. Eating and
drinking between sunset and sunrise is prohibited.
Eat less than what you need.
Give-up an item that you like most.
Tolerate with a will when something goes wrong with you.
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